REGAIN YOUR CONFIDENCE
Listening and learning with the powerful Learning Pods will give you more courage and certainty to tackle what you once feared.
RETRAIN YOUR BRAIN
Start diminishing anxiety right away by rewiring your thoughts and perceptions. Each Learning Pod is designed to give you new tools and resources so that your brain does all the work while you relax, listen, and benefit.
DISSOLVE ANXIETY
Your emergency anti-anxiety toolkit. When you start to experience anxiety, play one of the 4 to 7 minute "Emergency Pods" to talk you through, and out of an anxiety moment.
You don’t deserve to feel anxiety. The bear isn’t chasing you, yet you still feel like it is. It’s that moment your heart starts to beat faster, your breathing gets shallow, and you start becoming tense.
Your brain is doing something to make you think you need to be anxious, then your body follows suit by sweating, shaking, getting that feeling in your throat and stomach. But you already know what it’s like to live with anxiety, you certainly don’t need anyone to explain it to you.
You just want it to go away.
Unfortunately, millions of people have accepted that anxiety is their new “norm” and they’ll just have to deal with it for the rest of their life.
The Learning Pods
The Emergency Pods
These 20 to 40-minute powerful audios will equip you with the best, most effective anti-anxiety “rewiring" available.
Each Learning Pod contains not only expert guidance from anxiety coaches, health scientists, and other anxiety specialists, but also specially designed audio journeys that work at the subconscious level, helping you retain what you learn and shift your perceptions, decreasing social anxiety and other forms of anxiety overall.
Think of the Learning Pods as a way to recondition your brain to help you reach a new space inside yourself, creating new reactions and behaviors to situations instead of triggering unnecessary patterns of anxiety.
Think of these as mini emergency audios for you to play the moment you feel anxiety coming on.
They are specifically composed to help you relieve your anxiety symptoms as soon as possible. Play them immediately before and during a social anxiety episode. A calming, caring voice will walk you through your toughest moments.
The Emergency Pods are 4 to 7-minutes in duration - purposefully short so that you can slip away from the crowd and get the immediate help and guidance you need.
Keep the Emergency Pods on your phone or tablet so that you can play them as needed.
If you really want to overcome your anxiety, it involves tackling it from every angle. This useful, printable workbook will help you explore and reflect on your thoughts and feelings. Using the workbook is not required, but it could be just what you need to loosen the grip anxiety has on you once and for all.
Every segment in The S.A.F.E. Empowerment System has something that will help you reflect. The workbook helps you to express those reflections, and also asks you insightful questions too.
Using the workbook you can track your progress and come back to your notes anytime you need a quick reminder of what you've learned, or what you need to continue focusing on and practicing.
Note: Writing in itself, even without using this system, is a powerful way to give your emotions a voice. When you do that, you help them release. The S.A.F.E. workbook keeps you focused on exactly what you need to keep moving toward overcoming anxiety completely.
Paul Colaianni, emotional intelligence expert, and teacher of healthy communication walks and talks you through the S.A.F.E. Empowerment System as your narrator and guide throughout the program. Paul's life changed forever after experiencing an anxiety attack in the desert one thousand miles from home. Now he lives a life free of anxiety teaching from his own experiences and sharing the techniques of other experts on how you can make decisions to keep you happy, healthy, and anxiety-free yourself.
Charlie’s work on mental health has reached millions of people. For four years, his article "How I Cured My Anxiety" was the #1 Google result for the search “anxiety cure.” He has spoken at The Pentagon, TEDx Carnegie Mellon, Fort Hood, Fort Bragg, and more. His play-approach to overcome anxiety is unique, fun, and healing. Tens of thousands have reached out to Charlie to thank him for helping them with their anxiety challenges.
Gina is an Anxiety Coach and Nutritionist who struggled with general anxiety, panic, and agoraphobia for over 20 years. She was able to overcome those afflictions and now walks a more peaceful path of health and well-being. She has pieced together many solutions to anxiety and will help you reach your own anxiety-free days too.
Dr. Sewell has over 18 years of experience in the theory and the practical methods of improving self-worth and overcoming the associated insecurity, stress, anxiety, and depression that can often accompany it. Her unique specialties help her clients heal from both a scientific and energetic angle. She has been able to change her life after years of anxiety, panic attacks, and crippling self-doubt, and will help you do the same.
Jordan spent many years coaching men on how to raise their confidence and build their self-esteem when it came to getting a partner. His extensive knowledge of relationships and communication has helped thousands get through and out of their social anxiety. There's no question he's dealt with and overcome anxiety after having been kidnapped twice and traveling through war zones. His approach to anxiety is unique and effective.
Tosha says that anxiety is NOT a life sentence. She has over 13 years of experience in the mental health field and has overcome her own severe OCD and anxiety. Her work with anxiety sufferers has expanded to include natural medicine alternatives. Tosha takes a holistic approach and focuses on healing the entire body, not just the mind. Her clients experience amazing results.
Justin hosts the very popular personal growth and development podcast, Optimal Living Daily, and is a living example of someone who continues to overcome his social and performance anxiety through personal improvement. His path has helped him climb out of the trenches of anxiety and onto a path of helping others through his show. Justin is a true inspiration and spreads powerful and healing messages to the world through his show.
Author of the best-selling book, "Practical Meditation", Giovanni specializes in helping anxiety sufferers through practical applications of meditation and mindfulness. His work focuses on taking you from anxious and stressed to calm and centered through the power of meditation and conscious living. Giovanni's study and practice for the past 18+ years has helped him overcome nearly all of his previous limitations brought on by anxiety, fear, attachment, and self-doubt. He now helps his clients reach the same level of peace and balance in their life.
Matthew's clients experience amazing transformations as he helps them break through their limitations and get out of their own way to lead a more abundant, loving life. His authenticity and sincerity shine through his teachings as he approaches anxiety with a compassionate approach, leaning on moving the body as a way through and out of it. As with every teacher in the S.A.F.E. Empowerment System, you'll find his input unique and valuable.