You don’t deserve to feel anxiety. The bear isn’t chasing you, yet you still feel like it is. It’s that moment your heart starts to beat faster, your breathing gets shallow, and you start becoming tense.
Your brain is doing something to make you think you need to be anxious, then your body follows suit by sweating, shaking, getting that feeling in your throat and stomach. But you already know what it’s like to live with anxiety, you certainly don’t need anyone to explain it to you.
You just want it to go away.
Unfortunately, millions of people have accepted that anxiety is their new “norm” and they’ll just have to deal with it for the rest of their life.
The Learning Pods
The Emergency Pods
These 20 to 40-minute powerful audios will equip you with the best, most effective anti-anxiety “rewiring” available.
Each Learning Pod contains not only expert guidance from anxiety coaches, health scientists, and other anxiety specialists, but also specially designed audio journeys that work at the subconscious level, helping you retain what you learn and shift your perceptions, decreasing social anxiety and other forms of anxiety overall.
Think of the Learning Pods as a way to recondition your brain to help you reach a new space inside yourself, creating new reactions and behaviors to situations instead of triggering unnecessary patterns of anxiety.
Think of these as mini emergency audios for you to play the moment you feel anxiety coming on.
They are specifically composed to help you relieve your anxiety symptoms as soon as possible. Play them immediately before and during a social anxiety episode. A calming, caring voice will walk you through your toughest moments.
The Emergency Pods are 4 to 7-minutes in duration – purposefully short so that you can slip away from the crowd and get the immediate help and guidance you need.
Keep the Emergency Pods on your phone or tablet so that you can play them as needed.
If you really want to overcome your anxiety, it involves tackling it from every angle. This useful, printable workbook will help you explore and reflect on your thoughts and feelings. Using the workbook is not required, but it could be just what you need to loosen the grip anxiety has on you once and for all.
Every segment in The S.A.F.E. Empowerment System has something that will help you reflect. The workbook helps you to express those reflections, and also asks you insightful questions too.
Using the workbook you can track your progress and come back to your notes anytime you need a quick reminder of what you’ve learned, or what you need to continue focusing on and practicing.
Note: Writing in itself, even without using this system, is a powerful way to give your emotions a voice. When you do that, you help them release. The S.A.F.E. workbook keeps you focused on exactly what you need to keep moving toward overcoming anxiety completely.
